Sharing my meditation experience
When I did yoga and meditation before, when there is nothing in my mind, I feel peace of mind obviously calm and peace, but as soon as I am away from the meditation and yoga, I was in the mind world.
So now I know every time I am in the mind world, I can throw them away.
I am not saying I am completely changed but, you know I know the way, I found the method and I need to work hard as I have more than 40 years packet in my mind.
Of course I can’t blame anyone else, because of different situation, we get that pattern as habit as well.
Obviously I was suffering a lot, I knew I was suffering and now I am trying to free from the suffering.
I am extremely grateful
I am extremely grateful about learning the ‘Changing the false mind to the True mind’ technique taught by Mumbai Meditation. The excellent guidance that I am receiving from my instructor Hemi Baik, has tremendously improved my quality of life and outlook for the better.
I am steadily and consistently learning and understanding so much about myself, with each progressing session. The knowledge that casting away and discarding all thoughts, feelings and opinions is the pathway to a peaceful and mindful existence is valuable indeed. I, as a thankful and satisfied student highly recommend this amazing program to everyone, with full conviction and gratitude.
My Meditation Journey
If you had asked me a year back before I had ever considered meditation; what meditation actually was and what that meant to me, then I would have been a skeptic and laughed it off.
If you ask me this now then i will say don’t knock it until you try it. What changed for me was not a life changing event, but a deep unrelenting feeling that I needed to find myself and my true universe mind.
I would often find myself drifting into suppressed thoughts and memories that created anxiety and stress which directly affected my persona. Finally finding myself struggling to get a good nights sleep or just carrying on feeling trapped within my mind, I decided to give meditation a try.
I had researched many meditation methods and guided courses in India but could not find one that I felt would allow me to accept and embrace meditation, until I came across Mumbai Meditation centre. Run by Hemi and Jinju I booked my first session of this meditation.
My very first session changed everything! It has been a month since then and it has truly started to change my life. I now feel less stressed, my remembered thoughts are fading and I feel happier then I have in a long, long time.
A big thank you to Hemi and Jinju and the founder of the meditation method! You have helped me on my journey to find ‘Truth’ and my Universe mind. I have only reached the first level but cannot wait to complete all 7 levels and achieve my universe mind.
It was a Great Experience
It was a great experience meditating. It helped me to realize that our world is too small.
The original world is the Universe. Meditation also helps to curb all the bad feelings and helps us to realize that we are universe.
So everyone should practice this meditation in order to live a happy life.
These 2,3 days have changed me as a person from a self-centered person to a broad minded person. So enjoy meditating!
Anxiety-free, Energetic and Content
It was a fateful day that I encountered Mumbai Meditation. Jaded from negative thoughts, low self-esteem, and a lack of self love and respect, I was desperate to find tools that would help me repair my damages.
As a result, I hurriedly signed up for this programme. Bottom line, this was one of the best decisions I have ever taken for myself.
The principle here is simple. With the method I have been able to wash away so much dirt that I had collected all these years.
I now find myself anxiety- free, energetic and content. I now head to my ultimate path to emptiness, with utmost confidence.
Meditation has helped me from insomnia
Meditation has helped me from insomnia. I had trouble sleeping at night but I have seen the difference in my sleep cycle within 10days of meditation.
Now, I can sleep without any medications. It has also helped me improve my focus and concentration.
My mind used to be flooded with chaotic thoughts often leaving me mentally tired.
With meditation, I can channel my thoughts in a more organized fashion which helps me plan and prioritize my daily activities better.
I look forward to embrace all the wonderful fruits of meditation.
Meditation Helped Me Realizing Who I Really Am
Starting out I had a lot of inner conflict and fear. I remember worrying about everything and getting paralyzed with fear.
Meditation helped me realizing who I really am. I could let go of the past and work towards the future. In a short time I went from losing my mind to when things never went my way, to gently moving on, not being in endless hurry to get things done for my ego and let things just be and move on.
My Concentration Level Has Gone Up
I joined meditation center 5 months back and ever since my perception about the world and myself has changed.
I realized 2 years back that I spent a lot of time in futile thinking that were not true and irrelevant. This affected my work and family life as the thoughts were always on the negative side. I had the revelation but did not know how to handle this and come out of this situation. I used to feel very tired, out of thought at the work and used to get upset at times. In addition, the negative thought never allowed me to take challenging role that also restricted my growth.
After joining meditation center, I realized that stress is caused by these thoughts and this can be thrown away. The method really works as the people around complement me on the change they have seen.
I am not afraid of challenges. My concentration level has gone up and I feel less stressed at any situation.
My family and work life is balanced as day by day I see improvement in my life. Thank you to the universe.
Now I am Giving My 200% on My Work
Before I was thinking too much about all of the things, which were not necessary. Many times, I felt depressed and stammered. I judged and compared myself with others many times. In addition, could not concentrate on work.
After practicing the meditation method, the first major thing I realized was that we all human beings think too much about false things and situations, which do not happen in future. Therefore, we have to remove the false imagination by practicing and using this method.
Now I am giving my 200% on my work whatever I do. I am feeling light and happy. I am more focused and my confidence has increased. Moreover, I am living in true universe instead in my thoughts nor imaginary universe.
Thank you very much to Mumbai Meditation & masters. Specially thanks to Hemi and Jinju.
Simple and Effective Method
Meditating level 2 was a very powerful and liberating experience. Destroying the self and images of human relationships very systematically, leaves one in a calm and joyous state.
Now I can achieve this, anywhere and always by following the simple and effective method. Thank you !
This meditation is? “simple and so powerful”
Before meditation, the life I have lived from the outside looked good. Perhaps to the eyes of the people around me I was happy and confident with family, school and work but I was very worried and always felt pressured within. I always had this need to please everyone and was obsessed about maintaining an image for a good person in front of others. I was always hiding behind my fake smiles and heavy make-up, covering myself up to be perfectly good. Through the meditation I realized that this was all because I was so worried about how the world saw me. I was so worried that I never wore white socks or bright colors because people could then see how dirty my feet were. I felt as if the world was judging me for every little thing about me. My insecurities always overwhelmed me that I was haunted with insomnia.
However, reflecting back at my life, the meditation has really helped me see that I was only living inside this bubble. I was stuck inside a place where I cared only about my self-centered views and comparing myself and wanted to become better with my own standards that I had made to myself. Now that I look back at myself, I was so ridiculous! Riddling myself with so many worries.
I have done the meditation from level 2 in Korea, so I have not yet met people that know of the old me. However, even the people here say that from the time I’ve been here that I look brighter. I see my own change too, my insomnia is gone and I dance around in whatever colored socks, without makeup. When I no longer rely on the opinion of others, I feel much stronger and free. The greatest gift the mediation has allowed me is to allow me to see that the world does not spin around me. I have been living only for myself. For me, the greatest part of this meditation is to see reality, the true world, outside of my bubble.
You start to see yourself, the way you are in all aspects of your life
The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than yourself. It is really hard to see yourself as yourself, so the method has this way of showing yourself from a bigger perspective. Then you get to reflect on yourself on how you actually are and you see things in yourself. And I saw things in myself that I did not realize that I had before the method. I think that is one of the biggest strength of this meditation. Speaking from my own experience, I found it really hard to bring big changes within myself but this method has helped me get rid of my habits and useless negative thoughts.
I am definitely happier now and also just more relaxed. I feel better within myself and that is the best way to define happiness for me. Also, I am more focused. I mean I work with computers and it is important to have patience and really be able to focus throughout the day. I work with my head the whole day, thus it is so important to be able to be relaxed within myself. Not always trying to move, not always thinking about something else, just staying put; and the meditation has definitely helped me with that.
The meditation has also improved me as a husband and father. One problem that I think in many relationships I find is; you have this expectation of the other to give you something the whole time. You want to get something from that person. And I think the meditation has changed that perspective for me and my wife. It is now more about putting in the work yourself without underlying expectations for one another. Also, this meditation has changed the way I see my children. I seem them more as the way they are than I did before as a parent and as a father. There was a certain bias that came with the strong attachment that I had for my children. Getting rid of that, I think you start to see your family in a more realistic way. This is also good for the kids, because they feel that and they feel actually more relaxed around me.
The difference in my life … can be described with one word: Gratitude.
I don’t have any dramatic life story to tell. From the outside, my life looks quite ordinary. I grew up in a safe environment in a suburb in the outskirts of Stockholm. I had friends, a Nintendo video game and everything a kid could wish for. My family was not religious and relatively open-minded, so I was free to make my own life decisions. I graduated from university and got a job at an IT company and thought I would be happy but, in my mind, I was never truly happy. Every time I achieved something that I wanted, I just wanted something else, something more. I was constantly stuck in my thoughts with my wandering mind. I was always wondering, stuck in my own thoughts, asking myself why I had so many thoughts in my head. I tried so many different things to find an answer but everything I tried only gave me a temporary release.
Though very quickly I realized by doing this meditation that this thinking was about myself and the reason that I think so much and why I was so stressed was because I was caring only about myself. For me, I used to carry things that were unnecessary. I knew that ruminations were unnecessary and bad for me but I didn’t want to nor know how to let go. However, through this meditation method I learnt how to truly let go of the worries and thoughts and to me that is true relief.
Now, there is a huge difference between the me before and the me now. Before, I needed so many things in life to be happy. I needed my hobby and I needed to have certain people in my life. I thought I needed a lot of things. Now I have no worries about the future so with this mind I can just live and the universe will take care of things for me. Now I have also learned that when I sincerely care about others more than myself my stress fades away and I now know how to truly contribute to the world. The difference between my life before and after the meditation can be described with one word: Gratitude.
I feel so much gratitude for this meditation, for being able to let go, and for being able to confirm with my mind that I am fundamentally one with everything around me.
Be the change you want to see in the world
I think when I was born I chose 100% heart and zero head. I love people and love to help them. That has been part of my life for a long time and even the success in my career comes from it. However there came a point in my life where I sought for ways to help others but drove myself insane because I could not find a way to help the other. Once, one of my family members was suffering from depression. There was nothing that I could do to help and knowing that I couldn’t help that person brought me to an even deeper depression. However, once I started the meditation, I noticed a change in me. I realized that only I can change myself and only I can help myself. It was no longer about my need to help and improve others but it was more about being an example to the people who require the help. I found a way to show true compassion and love to others by helping myself. Everything I do and want to say in a short version is that ‘live by example and be the chance you want to see in the world.’
When I started the meditation in the U.S., my career grew a lot faster. People were nicknaming me as a “superstar” and I was awarded a title as the ‘Top 5 Person’ within my industry with a promotion of an executive VP. Though my career was successful I realized that my job made me so busy. I knew there were a lot of opportunities for me to grow through the meditation and I knew to gain something I needed to sacrifice something. Thus with a bold decision, I chose to go to Korea to invest in myself and it was not just a gold mine, but a diamond mine. I can see that most people who want to try the meditation are just so busy with their lives, but I wish they take a moment to invest in themselves to find what is that they truly want in their lives. For me, I just love who I am inside right now. The language and food was very different in Korea but it is nothing compared to the depth of the gratitude I have for the method because it has changed my whole entire life. Though the past 4 months of meditation in Korea, I was able get over my traumatic experiences in my past, conquer my phobias, and be free from the health conditions that has been following me all life. Many people tell me that I’ve changed a lot and tell me that I look brighter and younger.
At this point, my heart is full of joy and love and gratitude. So with this gratitude that is inside, I want to give this out to other people now, by being an example.