Did you know that illness in our body starts from not moving enough? Releasing Exercise is a dynamic stretching routine that releases energy blockages in the entire body from head to toe, making the body healthier. It relaxes your mind, which will help in your meditation. With daily and regular practice, you will actually feel the benefits of Releasing Exercise. Do it 3 times a day and your body and mind will become healthier.
Daily we are doing releasing exercise in the morning 7:00am to 7:30am Monday to Sunday
You can also book for yourself to join
also can press this link to join
To cleanse your body and mind with easy-to-follow dance movements
By dancing together Best Health Dance,
your mind and body become one and your energy level boosts up.
This dance will melt your karma and habits away!