Meditation Activity

Did you know that illness in our body starts from not moving enough? Releasing Exercise is a dynamic stretching routine that releases energy blockages in the entire body from head to toe, making the body healthier. It relaxes your mind, which will help in your meditation. With daily and regular practice, you will actually feel the benefits of Releasing Exercise. Do it 3 times a day and your body and mind will become healthier.

 

To cleanse your body and mind with easy-to-follow dance movements

By dancing together Best Health Dance,

your mind and body become one and your energy level boosts up.

This dance will melt your karma and habits away!